Back Pain – Lower Back Pain Solutions

lower back painWe’ve all had back problems from time to time. The hurt can stem from sore muscles, ligaments and tendons, herniated discs, fractures, and other problems.

Lower back pain comes on suddenly and usually lasts from a few days to a few weeks. Chronic back pain is typically described as lasting for more than three months.


Lower Back Pain Overview

Over 80% of the population will suffer from lower back pain during their lives. Most cases of lower back pain can be linked to a general cause—such as muscle strain, injury, or overuse—or can be attributed to a specific condition of the spine, most commonly:

  • Herniated Disc
  • Degenerative Disc Disease
  • Spondylolisthesis
  • Spinal Stenosis
  • Osteoarthritis

A number of less common conditions can cause low back pain as well, such as sacroiliac joint dysfunction, spinal tumors, fibromyalgia, and piriformis syndrome.

See upper back pain


Lower Back Pain Causes

Sometimes your back might ache for no clear reason. That’s called nonspecific back pain. It may be caused by weakened muscles that can’t handle everyday walking, bending, and stretching. In other cases, back pain may come from an injury involving pulling or twisting or some kind of overuse or repetitive damage.

Injuries from contact sports, accidents, and falls can cause problems ranging from minor muscle strains, to herniated discs, to fractures that cause severe damage to the spinal column or cord.

Also, we often bring on our back problems through bad habits, such as:

  • Poor posture
  • Overexerting yourself at work or while playing
  • Sitting incorrectly at the desk or at the steering wheel
  • Pushing, pulling, and lifting things carelessly
  • Sometimes you feel the effects right away. But in many cases, back problems develop over time.


Lower Back Pain Treatment and Relief

Most chronic lower back pain gets better with a few weeks of home treatment. Over-the-counter pain relievers and the use of heat or ice might be all you need. Bed rest isn’t recommended.

Continue your activities as much as you can tolerate. Try light activity, such as walking and activities of daily living. Stop activity that increases pain, but don’t avoid activity out of fear of pain. If home treatments aren’t working after several weeks, your doctor might suggest stronger medications or other therapies.



A wide variety of over-the-counter and prescription medications is available to help reduce lower back pain. Many medications reduce inflammation, which is often a cause of pain, while others work to inhibit the transmission of pain signals from reaching the brain. Each medication has multiple unique risks, possible side effects and drug (or food or supplement) interactions, which need to be evaluated by a physician.



Exercise is a key element of almost any lower back pain treatment plan. Typically an exercise program will be developed and taught by health professional, such as a physical therapist, chiropractor, or physiatrist, and will include three components: aerobic conditioning, stretching, and strengthening. The exercises are best done through a controlled, progressive program, with the goal of building toward a stronger, more flexible spine.

See exercises lower back pain


Chiropractic Adjustment

Chiropractic is primarily used as a pain relief alternative for muscles, joints, bones, and connective tissue, such as cartilage, ligaments, and tendons. It is sometimes used in conjunction with conventional medical treatment.

Chiropractors use hands-on spinal manipulation and other alternative treatments, the theory being that proper alignment of the body’s musculoskeletal structure, particularly the spine, will enable the body to heal itself without surgery or medication. Manipulation is used to restore mobility to joints restricted by tissue injury caused by a traumatic event, such as falling, or repetitive stress, such as sitting without proper back support.

The initials “DC” identify a chiropractor, whose education typically includes an undergraduate degree plus four years of Chiropractic College.


Appointments & Care

At Action Health Centre, we take the time to listen, to find answers and to provide you the best care. With reliable, accredited and professional team are by your side, Action Health Centre offering back pain treatment and solutions that you will appreciate! Contact us, today for your own personalised quote.